Soft Food Diet Tips: 50 Soft Foods to Eat After Tooth Extraction

Teeth extraction surgery can be quite painful to some people. Dentists always recommend having soft foods after a tooth extraction. Here in FNBbuzz, I am going to guide you with a list of 50 Soft Foods to Eat After Tooth Extraction. Eating soft foods is essential after teeth surgery as it prevents damage to your gums, teeth, crown, or other prosthetic work. 

In this comprehensive guide, we are going to offer the 50 best soft food diets that can be taken after tooth surgery. Also, explore effective tips to prepare soft foods, dos and don’ts to avoid any further damage to your tooth. Let’s get started. 

What Is a Soft Food Diet?

Before finding 50 Soft Foods to Eat After Tooth Extraction let’s find what soft foods are and why they are essential. A soft food diet is essential to ensure proper healing of your extracted or implanted teeth. Oral surgery requires sticking to consuming only foods that reduce irritation on open wounds or avoiding biting with the affected tooth for a certain period of time. 

List of 50 Soft Foods to Eat After Tooth Extraction

There are plenty of nutritious foods that do not require much chewing and are easy to digest. As I was analysing the soft food diet by the American Dental Association, I found these stapled recommendations of 50 Soft Foods to Eat After Tooth Extraction or oral surgery: 

Carbohydrate Soft Foods 

1. Applesauce
2. Socke bread 
3. Cold Cereal 
4. Cookies 
5. Mashed potatoes 
6. Rice 
7. Eggs 
8. Oatmeal 
9. Cheese macaroni 
10. Sweetbreads
11. Waffles
12. Mashed Peas
13. Boiled Beans
14. Tapioca
15. Risotto
16. Deli Meats
17. Salmon
18. Tofu
19. Fish 
20. Ground Chicken

Fruits and Veggies 

21. Banana 
22. Mango
23. Avocado
24. Ripe pear
25. Spinach 
26. Steamed broccoli 
27. Pumpkin
28. Sweet potato
29. Carrot 
30. Zucchini

Dairy and Dairy Products 

31. Cheese 
32. Milk 
33. Custard 
34. Yoghurt 
35. Ice Cream
36. Pudding 
37. Mouse 
38. Sherbet
39. Jello
40. Pan Cake 

Other Soft Foods 

41. Porridge 
42. Chia pudding 
43. Canned fruit (in juice)
44. Guacamole
45. Smoothies 
46. Hummus
47. Semolina
48. Cranberry Sauce
49. Salads 
50. Polenta

Tips to Prepare and Serve 50 Soft Foods to Eat After Tooth Extraction

Here are some tricks that I use to prepare and serve 50 Soft Foods to Eat After Tooth Extraction. Make sure to follow these to get effective results and recovery after dental surgery. 

• Pureeing and Blending 

Making purees of fruits or blending them to create a smooth texture can make food consumption easy. Juices, sauces, and soups reduce chewing efforts by making the healing process quick. 

• Boiling 

Boiling beans, pasta, grains, and legumes until they are soft and easily mashed with a spoon is also effective. 

• Pressure Cooking 

Making vegetables and meat-based foods in a pressure cooker can expedite the cooking process. It also maintains the softness of the food. 

• Cooking in Broath 

You can simmer foods in broths to enhance the taste and add extra flavour to the dish. It makes the food juicy, keeps you hydrated,  and maintains moisture. Dry foods can make it harder to chew. 

• Mashing 

You can transform potatoes, pumpkins, carrots, and other vegetables and fruits into a soft and creamy consistency. It is an effective way to make soft foods. 

• Backing 

Processing soft foods by backing them also makes them easier to chew. You can make puddings, cakes, and custards as they are high in proteins. 

Dos and Don’ts 

Explore these does and don’ts of 50 Soft Foods to Eat After Tooth Extraction to ensure fast recovery: 

Dos 

• Strictly follow your dentist or oral surgeon’s instructions on soft food eating. 
• Maintain oral hygiene. Wash your mouth carefully after eating soft foods. 
• Drink water, juice and other liquids to stay hydrated all the time. 
• Prepare your foods by maintaining adequate hygiene and opt for soft foods. 
• Select foods according to your health conditions like diabetes, heart disease, and cholesterol.

Don’ts 

• Avoid consuming spicy and hot foods. 
• Stay away from hard-to-chew, crunchy, or sticky foods. It may harm your extraction area. 
• Do not eat raw meats as this may cause factorial infection to your open wound. 
• Try not to use straws to prevent potential complications. 
• Do not skip your prescribed medicines as it may hinder the recovery process. 

Final Thoughts 

We hope the list of 50 Soft Foods to Eat After Tooth Extraction has helped you to solve all the queries about the tooth surgery recovery. The preparation and consumption of soft food requires careful consideration of ingredient choices and cooking methods. Follow your dentist or oral surgeon’s recommendations to experience quicker recovery. 

Avoid harder chewing foods and opt for gentle textured food. Feel free to ask your queries and share your suggestions with us. Stay connected to FNBbuzz to get more such healthier and tastier recipes. Till then follow our helpful insights for a healthy life. 

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