Make Oil Free Hummus Recipe​ With A Few Ingredients

Hummus is a Syrian dish made with chickpeas which contain versatile nutritional values like fiber, manganese, copper, iron and so on. What about if it was made completely oil-free? Amazing to maintain health with delicious ones. Let’s try Oil free hummus recipe​ together.

Hey! I’m Lija. I’m the voice of the Fnbbuzz blogging platform that provides many delicious and healthy recipes. But, of all the dishes, I love the most creamy flavoured recipes. Hummus is one of the best creamy dishes I have ever eaten in my life. I really love it and after feeding my whole family, they also love it and also store it. Yeah! This recipe can also be stored.

Oil free hummus is the most amazing and loved dish that spreads its creamy-flavoured vibe. The only one I love is creamy oil free hummus. You are also becoming a die-hard fan of this dish. Just follow my directions and make it at home in your style.

Best for Your Everyday Feed

One day, I reached Selvi’s house (an old friend of mine) and she served hummus with a few pieces of bread as a snack. She fed me the best creamy-flavoured dish that I ever had before. So I thought, I shared all the information about making hummus at home that I was taught by Selvi. But, as I’m health conscious, so here I will tell you how to make a hummus recipe​ without adding oil by following a few simple steps.

Long-lasting Preservation

The oil free hummus recipe​ is good for your everyday meals because of its amazing taste and wholesome nutrition. Hummus can be eaten at a variety of times, including snacks, meals or a condiment. Hummus is also kept refrigerated. Homemade hummus typically lasts 3-4 days, while store-bought hummus lasts 6-7 days after opening. Let’s make hummus without adding oil.

Ingredients

There is much information about hummus recipe-making. Have a look beneath to get the exact ingredients that help you make oil free hummus recipe​. I tried it with mine.

The ingredients like – 

• 1 cup chickpeas (drained and rinsed) or 1.5 cups cooked chickpeas
• 2-3 tablespoons tahini (sesame) paste
• 1 tablespoon lemon juice
• 1 garlic clove for extra flavour
• 1 teaspoon ground cumin
• Salt, to taste
• 1/4 cup water (or more, as needed for smooth consistency)
• 1/2 teaspoon paprika for garnish (optional)
• Roasted chickpeas, fresh paprika or coriander for garnish (optional)

Tools

To make the perfect smooth and creamy textured hummus at home, you need a food processor or a handheld blender that makes the hummus smooth and textured. If want to get the most smooth texture, it is best to use any food processor or mixture grinder.

Process of Making Oil Free Hummus Recipe​

The making instructions are quite easy and simple to understand:

1. Prepare the Chickpeas

If using canned chickpeas, drain and rinse them well. If using cooked chickpeas, then before using you need to make sure they are tender.

2. Blend Ingredients

In a food processor, add all of the ingredients, chickpeas, tahini, lemon juice, garlic, salt and cumin (optional). Add water slowly, starting with about 1/4 cup. Blend until smooth and creamy. If needed, add more water to adjust the texture. Make it of your own choice.

3. Adjust Flavor

Taste the hummus and add the salt, lemon juice, or cumin if needed.

4. Serve

Transfer the paste to a serving bowl. Mix with a little bit of water (if needed). Garnish it with roasted chickpeas, paprika or coriander which is optional too.

Serving Tips

Oil free hummus recipe​ can be served with various items, like

• Serve with pita bread, veggie sticks (carrot, cucumber, bell pepper), or crackers.
• Top with a bit of paprika, roasted chickpeas, or fresh coriander.
• Hummus can also be spread on sandwiches or wraps.

Nutrition Facts

Per 2 tablespoons of hummus carry nutritions like, 

Calories: Around 50-70 kcal

Protein: 2-3 grams

Carbohydrates: 6-7 grams

Fat: 3-4 grams

Fiber: 1-2 grams

Vitamins & Minerals: Good source of iron, magnesium, and potassium.

[Note: Nutritional values can vary depending on the ingredients used, such as the amount of tahini or added seasonings.]

What to Eat With Hummus?

It needs to eat Oil free hummus recipe​ with some additional snacks like,

Vegetables: Carrot sticks, cucumber slices, bell peppers, and tomatoes.

Breads: Pita bread, naan, or whole-grain crackers.

Salads: Pair with a Mediterranean, Greek or Waldorf salad for a refreshing combo.

Proteins: Falafel, grilled chicken, or roasted chickpeas.

Additional Tips

Follow some additional tips to make this dish extra purifying:

• Peel the skin off the chickpeas before blending for a smoother texture.
• Add spices like paprika, sumac, zaatar, roasted red peppers, sun-dried tomatoes, or olives for different flavours.
• Hummus tastes best when chilled. Let it sit in the fridge for an hour before serving.

Tips to Store Hummus

• Store hummus in an airtight container in the fridge for up to 4-5 days.
• You can freeze hummus for up to 3 months. When melting, stir well and adjust consistency with a little water or lemon juice.

Reason Behind Oil Free Hummus’s Popularity in the Market

Oil-free hummus is gaining popularity due to growing health performance, including:

• People are opting for lower-calorie, lower-fat options.
• Hummus is a vegan-friendly, plant-based snack that fits well with different dietary preferences.
• Many individuals with oil sensitivities or allergies say that an oil free hummus recipe is easier to digest.

Oil-Free Hummus Benefits

1. Lower in Calories and Fat

Removing oil reduces the overall fat and calorie content which makes it suitable for weight control.

2. Higher in Fiber

Chickpeas are naturally high in fiber which boosts digestive health and can help in weight control.

3. Heart-Healthy

Oil free hummus recipe​ is lower in saturated fats which makes it heart-healthier while still offering plant-based proteins.

4. Good Antioxidants

Ingredients like tahini and garlic provide antioxidants that support immune health.

Are There Any Side Effects To Eating Hummus?

While hummus is generally healthy, some individuals may experience:

• Chickpeas can cause bloating or gas, especially in people with sensitive stomachs.
• Tahini may have allergic reactions.

Conclusion

There are many ways to make your meal outstanding taste with various recipes, but once you try the hummus recipe, you will forget about the others. The oil free hummus recipe is enough to make your day. Its amazing creamy flavoured texture and vibe in a healthy one stands out in the cuisine era.

Store-bought oil-free hummus can be hard to find. But this homemade recipe can be prepared on time and kept in the fridge for up to a week in an airtight container. Additionally, it can be kept in the freezer for a minimum of 15 days in a freezer-safe container. Enjoy it after letting it thaw in the fridge overnight. Utilise the recipe for batch cooking or meal preparation.