Quick And Easy Curry With Soya Balls

Are you thinking of making something protein-rich, but you don’t have meat, or you’re a vegetarian? At that point, nothing would be better than soya bals or soya chunks. 

With lots of health benefits, soya chunks even contain various types of tasty and healthy recipes. If a meatless, gluten-free dish is your desire today, you are exactly in the right place. I will guide you a complete recipe tips that make your meal far better. This recipe can perfectly pair with bread, flatbread, or rice. 

Here I’m sharing a complete guide on how to make the soya bals recipe with an extra glance at your plate. Here, I’ll also provide some health benefits and some quick cooking tips to you guys! 

So, don’t miss out on the blog, get ready for your cravings now!

What Are Soya Chunks?

Soya bals (chunks) are a type of food that is made from defatted soy flour, a byproduct of soybean oil extraction. They are as textured vegetable protein. Their high protein content, chewy texture, and flavour-absorbing capacity make them a popular vegetarian meat alternative. They can be used variety of dishes like curries, stir-fries, and salads.

Soya bals or soya chunks are popular as “Vegetarian Meat”.

Make Soya Bals/Chunks Curry – Step-by-Step Guide With Images

Ingredients

• Soya bals/chunks (2 cups)
• Hot water (1 cup)
• Vegetable oil (2 tbsp)
• Tomato (2 nos, chopped)
• Onion (2 nos, finely chopped)
• Cardamom (2 nos)
• Cinnamon stick (2 nos)
• Cloves (2 nos)
• Salt (2 tsp)
• Ginger & garlic (6 nos, chopped)
• Red chilli (1 tsp)
• Coriander powder(1 tsp)
• Turmeric powder (¼ tsp)
• Fennel powder (½ tsp)
• Coriander leaves and green chilli (2 nos, for garnishing)
• Fenugreek leaves (Optional)

Steps Need To Be Followed

Step 1: Soaked In Hot Water

To make a tasty, quick soya bals recipe, first take the chunks in a bowl.

Now, soak the chunk pieces in hot water for around 10-15 minutes to get better results.

Step 2: Make The Gravy

In a blender, gather the ingredients: tomato pieces, ginger, garlic pieces, red chilli powder, coriander powder, fennel powder, Turmeric powder, and a little bit of water.

Blend smoothly and make a paste.

Step 3: Remove Chunks From The Water

Now, those chunks that we soaked in hot water before, remove them by squeezing off all the excess water. 

Step 4: Cook

In a cooker, add vegetable oil. 

In hot oil, add cardamom, cinnamon stick, and cloves. Let them heat.

Now add the whole chopped onions to it. Stir well.

Add the tomato paste and stir. Let it soak up the extra moisture and become a thick consistency.

Now, in the thick paste, add your prepared chunks and mix the masala well.

After mixing, add 2 cups of water and close the lid. After 3 whistles, remove the lid and again stir.

(Crushing and adding kasuri methi towards the end adds a unique aroma and slightly bitter-sweet flavour that complements the curry beautifully. This is completely optional.)

Step 5: Garnish

Before serving, garnish with the coriander leaves and fresh green chillis. Your ultimate healthy and tasty soya bals recipe is done now.

What to Serve With Soya Bals Curry?

You can pair multiple of your favourite side dishes for the soya bals curry:

• Rice
• Brown rice
• Breads
• Flatbreads (Paratha, Naan)
• Quinoa

Soya Chunks Nutritional Value (Per 100g)

Here is a detailed breakdown of soya chunks nutritional information per 100g:

• Calories: 345 kcal
• Protein: 52-54 grams
• Fat: 0.5-1 grams
• Carbohydrates: 33 grams
• Dietary Fiber: 13 grams
• Calcium: 350-400 mg
• Iron: 20-21 mg

Health Benefits of Soya Chunks

Incorporating Soya bals in your diet is one of the beneficial options. 

• Soya chunks are a powerhouse of plant-based protein. They are an excellent meat alternative for vegetarians and vegans.
• Instead of other animal-based protein sources, soya chunks are quite low in saturated fat, and they contain zero cholesterol. They are an excellent heart-healthy option.
• Soya chunks are full of minerals. They have calcium, iron, magnesium, phosphorus, potassium, and zinc, which are good for immune function, bone health, etc.
• Soya chunks are rich in dietary fiber, which helps in digestion and prevents constipation.
• Soya is known for its low glycemic index and high fiber content, which can help in controlling blood sugar levels.
• As soya chunks are low in calories and zero cholesterol level, they are so helpful in controlling appetite and supporting weight loss.

Things To Remember Before Consuming Soya Chunks:

• Although soya chunks are high in minerals and a good source for your weight management system, they should be consumed as part of a balanced diet; Overconsumption can cause harm.
• Allergy-conscious people should avoid soya chunks.
• People who live with thyroid issues should consume soya chunks after consulting their doctor.

Where To Get Soya Bals?

You can shop for Soya bals in many offline retailers like supermarkets, local markets, and even grocery shops.

Online retailers are: Amazon, Walmart, Apna Bazar, iShopIndian, eBay, thedesifood, and many more online grocery shopping apps.

Alternatives to Soya Curry:

In savoury dishes, you can make:

• Soya Chunks Salad
• Soya Chunks Stir-Fry
• Soya Chunks Pulao or Biryani
• Soya Chunks mince Keema
• Soya Chunks Cutlets or Tikkis
• Soya Chunks Nuggets
• Soya Chunks Manchurian
• Soya Chunks Tacos
• Soya Chunks in Pasta Sauce

In the snacks option, you can make:

• Dry Soya Chunks Fry
• Roasted Soya Chunks

If you want any of these alternative recipes, let me know in the comments, and I’ll surely guide you as much as possible.

Conclusion

So, in these quick and easy steps, I hope you may find something better to make Soya bals instantly. From quick weeknight dinners to more elaborate preparations, soya chunks curry offers a budget-friendly and sustainable way to incorporate high-quality protein and essential nutrients into your diet. 

You can take this recipe with your personalised side dishes. Whether eaten with rice, bread, or flatbreads, they all taste stunning. You can also make soya pulao or soya biriyani in an instant pot recipe by adding additional spices to give a complementary touch. 

Make this now and don’t forget to share your experience. Guide your friends so that they also take a delectable bite!

Frequently Asked Questions (FAQs)

Q1. Are Soya bals Healthy?

Ans: Yes! Soya chunks are full of nutrition. They contain plant-based protein, calcium, iron, magnesium, phosphorus, potassium, etc. 

Q2. How Do I Get Rid Of The Raw Smell Of Soya Chunks?

Ans: To get rid of the raw, odd smell of soya chunks, first boil soya chunks in salted water for 5-7 minutes and then squeeze out the excess water and wash out with normal water.

Q3. Do I Need To Soak Soya Chunks Before Cooking?

Ans: Yes, it’s generally recommended to soak or boil soya chunks in hot water before using them in a curry.

Q4. What Vegetables Can I Add To Soya Chunks Curry?

Ans: You can add a variety of vegetables such as peas, potatoes, carrots, cauliflower, bell peppers, spinach, mushrooms, etc.

Q5. How Can I Thicken Soya Chunks Curry?

Ans: You can add ground cashews or almonds, or mix in a tablespoon of cornstarch or gram flour to thicken the soya chunks curry. Adding coconut milk is also a better option to make your curry thicken and aromatic.