Expensive Wellness Trends You Should Avoid

Sometimes, it seems that being healthy is too expensive. Following the latest fitness trends has stretched your budget and drained your savings for the past year. So, you may be wondering, are there any fitness trends that you can skip for the sake of savings? Of course!

Wearable Tech

Are you thinking of getting yourself some wearable tech, like a fitness tracker bracelet or watch? Consider skipping that expense.

You don’t need a device to tell you whether you’ve had a restful sleep. You can tell that you’ve had a good sleep when you feel energized and refreshed throughout the day. You don’t need a device to remind you to recover from a workout. Your body will let you know that you need to recover when you have tight or sore muscles. And you don’t need a tracker to notice the progress in your workouts. You can always use free apps on your smartphone to track details like your running times and distances.

Smoothie Bars

Do you always grab a smoothie or shake after you sweat it out at the gym? If you do, you might notice that these post-workout drinks aren’t cheap.You spend about $10 on a single drink that promises to boost your workout recovery and optimize your health. If you do this twice a week, you’ll be spending $1000 on the habit by the end of the year.

If you really need a refreshing drink after your workout, you should make a healthy smoothie at home. It’ll cost you a lot less in the long run.

Stationary Bikes

One of the problems with getting such expensive home workout equipment is that you’ll have to use it a lot in order for it to be a reasonable purchase. After all, the bike can cost between $1500-$2000. You don’t want to spend all of that money, only to have it turn into a large coat rack after using it for a handful of workouts. Unless you have a passion for biking, you should rethink this purchase.

Personalized Nutrition Programs

Unless you are having medical issues, you shouldn’t be seeking out a personalized nutrition program measuring your biometrics. If you aren’t having medical issues, and you want to eat healthy, you can do that without spending a fortune on specialized meal plans. Look up budget-friendly healthy recipes and get inspired.

If you are having medical issues that need addressing, you should talk to your doctor and ask about seeing a registered dietician for assistance.

Supplements

Again, if a doctor hasn’t recommended that you take a supplement, you probably do not need to take it! Many health experts consider supplements a waste of money because users are already receiving those same nutrients through their diets. Also, many supplements are not regulated and could contain harmful ing

redients that aren’t listed on the label.

The Problem with Going Overspending for Wellness

Your wellness habits shouldn’t be hurting you financially. You should be the one getting an intense workout—not your wallet. If you keep pushing the boundaries of your budget, you might make some expensive mistakes. You could put your checking account into overdraft and collect overdraft fees. You could miss out on important bill payments and get hit with NSF fees. At the very least, you might not have enough savings to cover an emergency expense that pops up out of the blue.

Without those savings, you might have to use your credit card or apply for an online loan in order to cover that emergency. Both of these credit tools allow you to use borrowed funds to handle the expense and then follow a repayment cycle soon after. If you happen to use a credit tool like a personal loan, you can look up these tips for managing your repayment cycle properly. This should keep you from missing any crucial payments so that you can put this financial ordeal behind you right away.

You can be healthy without having to buy into every single wellness trend. Some of them are just going to strain your budget.