Wave_of_happy | A Way Of Happiness In Life

Do you work in a hectic schedule? Have you had more stress in your life? Wave_of_Happy will be the right choice for you. Finding happiness is more challenging in this fast-paced world. Continuous demands in our lives can leave us feeling more stressed. But happiness is an essential part of our lives. Let’s try to delve into the concept of Wave_of_Happy to explore the way to ride towards the existence of more happiness in life.

Wave_of_Happy: What is it?

An innovative wellness system using gentler sound wave therapy to transfer the mood and mind into a positive state is called Wave_of_Happy. A smartphone app and a headset device are the feelings of the system.

There is no side effect at all, but if there is any medical concern, definitely a consultation is needed with the medical professional. Moreover, it is a drug-free and non-invasive treatment procedure using low-level sound waves.

Consistency is the key factor for this treatment. It is recommended to use it 3 to 4 times per week for at least 20-30 minutes per session or as per your need and schedule.

Working procedure of Wave_of_Happy?

This method of therapy emits low-frequency and safe sound waves that entrain brainwaves into a relaxed yet focused state of awareness that is ideal for mindfulness, positive thinking, and meditation. The concurrent app provides stress relief and improved focus to better sleep by recommending wellness sessions.

Significance of happiness:

Happiness is a momentary emotion and a vital aspect of overall well-being. It tends to lead to healthier and more productive lives. There is a scientific background for happiness to cultivate and sustain it. Both biological and psychological factors are responsible for influencing the happiness in our lives.

The scientific background:

The chemicals serotonin and dopamine are responsible for regulating emotions and mood in the brain. These are linked to the release of neurotransmitters. As a consequence, happiness will appear.

The psychological influence:

Apart from the biological factors, some psychological factors are responsible for influencing happiness. Always we have to try to adopt positive thinking and mindset to contribute to a more joyful life. Our positive thoughts and behaviours significantly impact our happiness.

The process to Boost happiness:

Particularly in our workplace, increasing happiness is more desirable and beneficial for our health, relationships and productivity. But, don’t worry! There are some effective ways to increase happiness at work regardless of the environment, role and industry. I am ready to share some tips for your happiness. 

Try to identify your strengths:

Getting the responsibilities and goals in line with your passions, capabilities, and abilities is one of the secrets to job pleasure. Utilizing your strengths makes you self-assured, involved, and content. You can use a self-assessment test, get input from your manager or coworkers, or think back on the things you enjoy and perform well to determine your strengths. Next, make every effort to use your strengths in your work, or look for chances to sharpen and present them.

Show Appreciation:

Also, gratitude is a powerful emotion to improve your well-being and happiness. To express thankfulness is a way to recognise the benefits of your work. These may be the help you get, the difference you make, or the knowledge and abilities you gain. Moreover, value the individuals who help you succeed, such as your mentors, clients, and coworkers. You can express your thankfulness at work by sharing your successes, giving compliments, writing thank-you notes, or marking important anniversaries.

Make an effort to build a network of relationships.:

Developing deep and encouraging relationships with your coworkers is another strategy to improve your happiness at work. Having a robust professional social network can improve your ability to communicate, collaborate, and be creative. It can also lessen feelings of tension, isolation, and loneliness. You can enter social events, start a peer support group, offer assistance, share feedback, and demonstrate interest in others at work to develop relationships.

Try to pick up fresh knowledge:

Gaining new knowledge can make you happier at work by igniting your creativity, curiosity, and growth. Learning something new pushes you intellectually and allows you to pick up new abilities. You also become more valuable, self-assured, and content. You can enlist in a project, read a book, watch a webinar, take an online course, ask for a mentor, or participate in an online course to gain new skills at work.

Set the limit based on your skill.:

Setting boundaries is crucial to your satisfaction at work because it allows you to maintain a healthy balance between your personal and professional lives. You respect your wants, preferences, and limitations when you establish boundaries. You safeguard your health, energy, and time as well. You may explain your expectations, prioritize your work, assign duties to others or refuse requests when they come up, prevent distractions, and plan breaks to help you set boundaries at work.

Practice for self-caring:

The physical, mental, and emotional well-being through self-care is another technique to improve your happiness at work. You can raise your body, mind, and soul after taking care of yourself. Additionally, you avoid illness, exhaustion, and burnout. Eating healthily, drinking enough water, exercising frequently, breathing deeply, meditating, or engaging in enjoyable activities are also examples of practising self-caring.

Health impact of happiness:

Research shows various benefits of happiness for physical health including:

• Lowers blood pressure.
• Boost the immune system.
• Improves heart health.
• Reduces inflammation
• Increases the life span.
• Helps for better sleep and natural pain relief.

The Journey of Happiness:

The happiness journey has been categorised into various parts, like

• Personal.
• Organizational.
• Societal and community.
• Technological fields
• Real obstacles.

Personal happiness: Again personal happiness is the concern of different inspiring models including:

• Overcome from adverse conditions.
• Reaching the goal after finding fulfilment.
• Improves health condition
• Cultivates mindfulness through meditation.

Organizational happiness: Schools, businesses etc have promoted wellness among employees and stakeholders through some wellness programs including:

• Balancing the work-life policies
• Training programs for mindfulness
• Gratitude practices
• Promoting incentives for health

Societal and community happiness: The sustainable achievements for the community and societal happiness have been categorised in different ways like,

• Community building from grassroots
• Several well-being policies nationwide

Technological fields: The digital landscapes have some potential benefits including:

• Building community
• Accessible resources
• More content creation
• Remote communication

Real obstacles: The real obstacles on personal, global and community scales are including:

• Personal barriers
• Societal and cultural barriers
• Global Threats to Well-being

The advantages of Wave_of_Happy:

There are various advantages have been observed after being happy and healthy, including

• Individual success.
• Performance of the organization.
• Employee productivity.
• Economic gains nationally.
• Rethinking process
• Prospects for joyful living

By adopting different aspects of happiness, we can surely remain more healthy and happy.

Conclusion:

Presently, we all are going through a stressful and agitated schedule. So we require such type of treatment procedure to clear the stress that entrain brainwaves into a relaxed state. So by adopting different aspects of Wave_of_Happy, we can make sure to stay healthy and happy at all times. Are you interested in adopting such a happiness program? So why are you waiting? 

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